Electronic Theses and Dissertation

ABSTRAK
Aliffaddin Rizki (2025). Evaluasi Kondisi Fisik Pemain Sepak Bola PS Champion
Pidie. Skripsi, Universitas Syiah Kuala. Dibawah bimbingan Dr. Zulfikar, S.Pd.,
M.Kes., dan Dr. Drs. Sukardi Putra, M.kes.

Olahraga berperan penting dalam pembentukan jasmani dan rohani serta
peningkatan prestasi. Sepakbola menuntut kondisi fisik optimal, namun evaluasi
menunjukkan bahwa pemain PS Champion Pidie mengalami penurunan fisik di akhir
pertandingan, sehingga diperlukan analisis menyeluruh terhadap kondisi fisik untuk
mendukung performa kompetitif secara berkelanjutan. Penelitian ini bertujuan untuk
mengetahui kemapuan kodisi fisik komponen kekuatan, kelincahan, kecepatan, daya
ledak dan kelentukan pemain sepakbola PS Champion FC Pidie. Pendekatan yang
digunakan dalam penelitian ini adalah pendekatan kuantitatif. Jenis penelitian
bersifat evaluasi dengan metode deskriptif. Penelitian direncanakan pada bulan
Februari 2025. Lokasi penelitian bertempat di lapangan pemain PS Champion Pidie.
Penelitian ini menggunakan total sampling dengan jumlah sampel 25 pemain PS
Champion Pidie tahun 2024. Penelitian ini menggunakan tes T-Test, lari 30 meter,
standing broad jump, sit and reach, dan push up 60 detik. Adapun teknik analisis
data menghitung rata-rata dan presentase. Hasil penelitian menyatakan secara umum,
kondisi fisik pemain PS Champion Pidie tergolong baik. Rata-rata hasil tes
menunjukkan bahwa kelincahan berada pada kategori baik (100%), kekuatan otot
lengan dan bahu mayoritas sedang (88%), dan kecepatan bervariasi antara baik,
sedang, dan kurang. Fleksibilitas dan daya ledak otot tungkai cukup memadai,
namun masih ada ruang peningkatan, terutama pada aspek fleksibilitas dan
kecepatan. Kondisi fisik pemain PS Champion FC Pidie secara umum sudah baik,
dengan kelincahan dan daya ledak tungkai yang cukup optimal, namun kekuatan otot
lengan, kecepatan, dan kelentukan masih perlu ditingkatkan melalui latihan khusus
agar performa pemain semakin maksimal sesuai tuntutan posisi masing-masing.
Simpulan dari penelitian ini adalah kondisi fisik pemain PS Champion Pidie
menunjukkan kekuatan otot lengan dan bahu dalam kategori sedang, kelincahan
baik, kecepatan sedang, daya ledak otot tungkai baik hingga sangat baik, dan
kelentukan togok dalam kategori baik hingga sangat baik. Latihan terstruktur
terutama untuk kekuatan, kecepatan, dan kelincahan diperlukan untuk peningkatan
performa.
Kata Kunci: Evaluasi, Kondisi Fisik, Sepak Bola

ABSTRACT Aliffaddin Rizki (2025). Evaluation of the Physical Condition of PS Champion Pidie Soccer Players. Undergraduate Thesis, Syiah Kuala University. Supervised by Dr. Zulfikar, S.Pd., M.Kes., and Dr. Drs. Sukardi Putra, M.Kes. Sports play an important role in the development of physical and mental aspects as well as in improving performance. Soccer requires optimal physical condition; however, evaluations show that PS Champion Pidie players experience physical decline towards the end of matches. Therefore, a comprehensive analysis of their physical condition is necessary to support sustainable competitive performance. This study aims to determine the physical condition components of strength, agility, speed, power, and flexibility of PS Champion FC Pidie soccer players. The approach used in this study is quantitative. The research type is evaluative with a descriptive method. The study was conducted in February 2025 at the PS Champion Pidie players’ field. This research used total sampling with a sample of 25 PS Champion Pidie players from 2024. The tests employed included the T-Test, 30-meter sprint, standing broad jump, sit and reach, and 60-second push-up. Data analysis techniques involved calculating averages and percentages. The results generally indicate that the physical condition of PS Champion Pidie players is categorized as good. The average test results showed that agility was in the good category (100%), arm and shoulder muscle strength was mostly moderate (88%), and speed varied between good, moderate, and low. Flexibility and lower limb power were adequate but still have room for improvement, especially in flexibility and speed. Overall, the physical condition of PS Champion FC Pidie players is good, with optimal agility and lower limb power, but arm muscle strength, speed, and flexibility need to be enhanced through targeted training to maximize player performance according to their positional demands. The conclusion of this study is that the physical condition of PS Champion Pidie players shows arm and shoulder muscle strength in the moderate category, good agility, moderate speed, good to very good lower limb power, and good to very good trunk flexibility. Structured training, especially for strength, speed, and agility, is necessary to improve performance. Keywords: Evaluation, Physical Condition, Soccer