Electronic Theses and Dissertation

ABSTRAK
Khairunnisa. (2025). Kebugaran Jasmani dan Aktivitas Fisik di Pesantren Nurul Islam Bener Meriah Tahun 2025. Skripsi. Universitas Syiah Kuala. Dibawah Bimbingan Drs.Alfian Rinaldy,M.Pd. dan Dr. Drs.Sukardi Putra, M.Kes
Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani dan aktivitas fisik santriwati tingkat SMA di Pesantren Nurul Islam Bener Meriah. Kebugaran jasmani merupakan kondisi fisik yang penting bagi setiap individu untuk mendukung aktivitas harian secara optimal tanpa kelelahan berlebihan. Bagi santriwati di pesantren, kebugaran jasmani menjadi aspek penting untuk menunjang kelancaran aktivitas akademik, keagamaan, dan kehidupan sehari-hari di lingkungan pesantren. Penelitian menggunakan metode deskriptif kuantitatif dengan sampel 30 santriwati yang dipilih secara statefid dari kelas 10 hingga 12. Instrumen penelitian menggunakan Tes Kebugaran Jasmani Indonesia (TKJI) dan kuesioner aktivitas fisik. Berdasarkan hasil pengukuran lima item TKJI yaitu lari 60 meter, gantung siku tekuk, sit-up, vertical jump, dan lari 1000 meter, diperoleh hasil bahwa mayoritas santriwati berada pada kategori "Kurang" dengan distribusi nilai pada rentang poin 2 dan 3 sesuai pedoman klasifikasi TKJI. Sementara itu, hasil kuesioner menunjukkan sebagian besar santriwati memiliki tingkat aktivitas fisik dalam kategori sedang. Berdasarkan hasil penelitian, dapat disimpulkan bahwa tingkat kebugaran jasmani santriwati Pesantren Nurul Islam Bener Meriah masih berada pada kategori kurang, meskipun aktivitas fisik harian mereka tergolong sedang, sehingga diperlukan program latihan terstruktur untuk peningkatan kebugaran jasmani santriwati.
Kata Kunci: TKJI, Kebugaran Jasmani, Aktivitas Fisik, Santri, Pesantren

ABSTRACT Khairunnisa. (2025). Physical Fitness and Physical Activity at the Nurul Islam Bener Meriah Islamic Boarding School in 2025. Thesis. Syiah Kuala University. Under the guidance of Drs. Alfian Rinaldy, M.Pd. and Dr. Drs. Sukardi Putra, M.Kes This study aims to determine the level of physical fitness and physical activity of high school students at the Nurul Islam Bener Meriah Islamic Boarding School. Physical fitness is an important physical condition for every individual to support optimal daily activities without excessive fatigue. For students in Islamic boarding schools, physical fitness is an important aspect to support the smooth running of academic, religious, and daily life activities in the pesantren environment. The study used a quantitative descriptive method with a sample of 30 students who were selected proportionally from grades 10 to 12. The research instrument used the Indonesian Physical Fitness Test (TKJI) and physical activity questionnaires. Based on the results of the measurement of five TKJI items, namely the 60-meter run, the bending elbow, the sit-up, the vertical jump, and the 1000-meter run, the results were obtained that the majority of students were in the "Less" category with the distribution of scores in the 2 and 3 point ranges according to the TKJI classification guidelines. Meanwhile, the results of the questionnaire showed that most of the students had a level of physical activity in the medium category. Based on the results of the research, it can be concluded that the level of physical fitness of the students of the Nurul Islam Bener Meriah Islamic Boarding School is still in the poor category, even though their daily physical activity is moderate, so a structured exercise program is needed to improve the physical fitness of the students. Keywords: TKJI, Physical Fitness, Physical Activity, Students, Islamic Boarding School