Electronic Theses and Dissertation

Pada tahun 2019 sampai tahun 2022, mahasiswa/i program studi penjaskesrek yang lulus masuk perguruan tinggi Universitas Syiah Kuala melalui jalur SNMPTN dan SBMPTN tidak perlu lagi mengikuti tes fisik secara langsung oleh pihak universitas, karena sudah diwakili dengan membuat portofolio olahraga. Sehingga diperkirakan tingkat kebugaran jasmani mahasiswi masih belum memadai sebagaimana mestinya, serta semenjak diberlakukan pembuatan portofolio olahraga tersebut, tingkat populasi pada mahasiswi semakin meningkat. Tujuan penelitian ini untuk mengetahui kebugaran jasmani mahasiswi Program Studi Penjaskesrek Unuversitas Syiah Kuala. Pendekatan penelitian yang digunakan dalam penelitian ini adalah pendekatan penelitian kuantitatif dengan jenis deskriptif. Populasi penelitian yaitu 112 mahasiswi. Sampel penelitian sebanyak 52 mahasiswi diperoleh dengan teknik Stratified random sampling. Teknik pengumpulan data penelitian diperoleh melalui tes Indeks Masa Tubuh, tes Sit And Reach, tes Push-up, dan tes Cooper/lari 2,4 km. Data penelitian diolah dengan rumus Rata-Rata dan Persentase. Hasil penelitian menunjukan bahwa rata-rata komposisi tubuh mahasiswi program studi penjaskesrek Universitas Syiah Kuala yaitu 22,61 berada pada kategori “Normal”. Hasil perhitungan rata-rata kelentukan yaitu 16,7 berada pada kategori “Baik”. Hasil perhitungan rata-rata kekuatan dan daya tahan otot yaitu 30,1 berada pada kategori “Baik”. Hasil perhitungan rata-rata daya tahan jantung paru yaitu 15,74 berada pada kategori “Sedang”. Berdasarkan hasil penelitian dapat di ambil kesimpulan bahwa kebugaran jasmani mahasiswi Program Studi Penjaskesrek Unuversitas Syiah Kuala Tahun Akademik 2022/2023 berada pada kategori “Baik”.

From 2019 to 2022, students of the Penjaskesrek study program who graduate from entering Syiah Kuala University through the SNMPTN and SBMPTN pathways no longer need to take a physical test directly by the university, because they have already been represented by making a sports portfolio. So it is estimated that the level of physical fitness of female students is still not adequate as it should be, and since the implementation of the sports portfolio, the population level of female students has increased. The purpose of this study was to determine the physical fitness of female students of the Physical Education, Health and Recreation Study Program, Syiah Kuala University. The research approach used in this study is a quantitative research approach with a descriptive type. The research population is 112 female students. The research sample of 52 female students was obtained by stratified random sampling technique. Research data collection techniques were obtained through the Body Mass Index test, Sit and Reach test, Push-up test, and the Cooper test/2.4 km run. The research data is processed using the Average and Percentage formula. The results showed that the average body composition of female students of the Physical Education, Health and Recreation Study Program at Syiah Kuala University, namely 22.61, was in the "Normal" category. The result of calculating the average flexibility is 16.7 in the "Good" category. The results of the calculation of the average muscle strength and endurance are 30.1 in the "Good" category. The results of calculating the average cardiopulmonary endurance is 15.74 in the "moderate" category. Based on the results of the study, it can be concluded that the physical fitness of female students of the Physical Education, Health, and Recreation Study Program at the Syiah Kuala University for the 2022/2023 Academic Year is in the "Good" category.