Electronic Theses and Dissertation

Kebugaran jasmani merupakan gambaran dari kemampuan tubuh dalam melakukan aktivitas fisik serta menjadi indikator penting bagi kesehatan. penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani siswa-siswi sman 1 lhoknga kabupaten aceh besar tahun 2025. penelitian ini menggunakan pendekatan kuantitatif dengan jenis penelitian deskriptif. populasi dalam penelitian ini adalah seluruh siswa-siswi sman 1 lhoknga yang berjumlah 271 orang. penarikan sampel menggunakan teknik stratified random sampling sehingga diperoleh sampel penelitian berjumlah 61 orang. pengumpulan data dilakukan menggunakan instrumen tes tkji usia 16-19 tahun yang terdiri dari tes lari 60 meter, tes gantung angkat tubuh, tes gantung siku tekuk putri, tes baring duduk, tes loncat tegak serta tes lari 1200 meter (putra) dan 1000 meter (putri). analisis data menggunakan statistik deskriptif untuk mengetahui tingkat kebugaran jasmani siswa-siswi sman 1 lhoknga kabupaten aceh besar tahun 2025. hasil penelitian ini menunjukkan bahwa 0% siswa dan 0% siswi berada dalam kategori “sangat baik”, 11,11% siswa dan 11,76% siswi kategori “baik”, 29,63% siswa dan 23,53% siswi kategori “sedang”, 44,44% siswa dan 47,06% siswi kategori “kurang”, dan 14,81% siswa dan 17,65% siswi kategori “kurang sekali”. penelitian ini dapat disimpulkan bahwa tingkat kebugaran jasmani siswa dan siswi sman 1 lhoknga diperoleh nilai rata-rata 12,55 pada interval 10-13 kategori kurang. kata kunci: tingkat kebugaran jasmani, aktivitas fisik, tes kebugaran jasmani indonesia.

Physical fitness is a reflection of the body’s ability to perform physical activities and serves as an important indicator of health. This study aims to determine the level of physical fitness among students at SMAN 1 Lhoknga, Aceh Besar Regency, in 2025. This study employs a quantitative approach with a descriptive research design. The population consists of all 271 students at SMAN 1 Lhoknga. Sampling was conducted using stratified random sampling, resulting in a sample size of 61 students. Data collection was conducted using the TKJI test instrument for ages 16–19, which consists of a 60-meter run, a pull-up test, a bent-arm hang test for girls, a sit-and-reach test, a standing long jump, and a 1200-meter run (for boys) and a 1000-meter run (for girls). Data analysis used descriptive statistics to determine the level of physical fitness among students at SMAN 1 Lhoknga, Aceh Besar Regency, in 2025. The results of this study show that 0% of male students and 0% of female students fell into the “Very Good” category, 11.11% of male students and 11.76% of female students fell into the “Good” category, 29.63% of male students and 23.53% of female students fell into the “Average” category, 44.44% of male students and 47.06% of female students were in the “Poor” category, and 14.81% of male students and 17.65% of female students were in the “Very Poor” category. This study concludes that the physical fitness level of male and female students at SMAN 1 Lhoknga yielded an average score of 12.55, falling within the 10–13 range of the “Poor” category. Keywords: Physical Fitness Level, Physical Activity, Indonesian Physical Fitness Test.